Dialectical Behaviour Therapy (DBT) - Skills Training Group

DBT is an evidence-based therapeutic approach for people experiencing a variety of anxiety, depression and personality disorder symptoms including emotional dysregulation, poor impulse control, self-harm, rumination, difficulty focussing on a task and poor interpersonal skills and more. 

When:  September 2021 (Contact us for dates)

              Thursday mornings 
Time: 10am- 1pm

Where: Brighton Lakes Recreation & Golf Club, Brickmakers Drive Moorebank NSW 2170

DBT Skills Training teaches skills in:
- Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness

The group includes 3 hours of group per week, telephone coaching with a Psychologist, a therapist consult team and handouts/ resources. 

Cost: Medicare rebates are available when referred by your GP for group programs under the Mental Health Care Plan. Contact us for current fees.  NDIS participants welcome. 

Call Grace Smith, DBT Facilitator, on 8798 7082 or email grace@thelighthousepractice.com.au for more information and to book. ​

The Lighthouse Psychology Practice

Moorebank: (02) 8798 7082

Campbelltown: (02) 4606 3824

Campbelltown: (02) 4626 5878