The Lighthouse Psychology Practice

Moorebank: (02) 8798 7082

Campbelltown: (02) 4626 5878

Dialectical Behaviour Therapy (DBT) - Skills Training Group

DBT is an evidence-based therapeutic approach for people experiencing a variety of anxiety, depression and personality disorder symptoms including emotional dysregulation, poor impulse control, self-harm, rumination, difficulty focussing on a task and poor interpersonal skills. 

When:  15th October 2020 - 17th December 2020

Time: 10am- 1pm

Where: Lighthouse Psychology Practice - Moorebank

Unit 3/43 Heathcote Road, Moorebank

DBT Skills Training teaches skills in:
- Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness

Cost: Medicare rebates are available when referred by your GP for group programs under the Mental Health Care Plan. There is a $100 gap fee - contact us for details.  The group includes 3 hours of group per week, telephone coaching with a Psychologist, a therapist consult team and handouts/ resources.  

Call Grace Smith, DBT Facilitator, on 8798 7082 or email grace@thelighthousepractice.com for more information and to book. ​ ​