The Lighthouse Psychology Practice
Moorebank: (02) 8798 7082
Campbelltown: (02) 4626 5878
Dialectical Behaviour Therapy (DBT) - Skills Training Group
DBT is an evidence-based therapeutic approach for people experiencing a variety of anxiety, depression and personality disorder symptoms including emotional dysregulation, poor impulse control, self-harm, rumination, difficulty focussing on a task and poor interpersonal skills.
When: 15th October 2020 - 17th December 2020
Time: 10am- 1pm
Where: Lighthouse Psychology Practice - Moorebank
Unit 3/43 Heathcote Road, Moorebank
DBT Skills Training teaches skills in:
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
Cost: Medicare rebates are available when referred by your GP for group programs under the Mental Health Care Plan. There is a $100 gap fee - contact us for details. The group includes 3 hours of group per week, telephone coaching with a Psychologist, a therapist consult team and handouts/ resources.
Call Grace Smith, DBT Facilitator, on 8798 7082 or email firstname.lastname@example.org for more information and to book.