If you are in crises or require urgent care please call Lifeline on 13 11 14 or call 000 for an ambulance.
Alternatively you could try the SANE helpline 1800 18 72 63 
Suicide Call Back Service 1300 659 467 
Beyond Blue Info Line 1300 224 636 or 
Relationships Australia 1300 364 277

The Lighthouse Psychology Practice

Start empowering yourself by exploring the following links:

Call Us: (02) 4626 5878

Call Us: (02) 8798 7082

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www.beyondblue.org.au (Information on depression/anxiety and where to get help)

www.lifeline.org.au (Crises support and suicide prevention)

​​www.blackdoginstitute.org.au (Research and clinical services for mental illness)

www.moodgym.anu.edu.au (online Psychological therapy)

www.panda.org.au (support for Perinatal Anxiety and Depression Australia)

www.reachout.com.au (information to help young people through tough times)

www.headspace.org.au (information, support and help for young people)