Call Us: (02) 8798 7082

If you are in crises or require urgent care please call Lifeline on 13 11 14 or call 000 for an ambulance.
Alternatively you could try the SANE helpline 1800 18 72 63 
Suicide Call Back Service 1300 659 467 
Beyond Blue Info Line 1300 224 636 or 
Relationships Australia 1300 364 277

Therapy Approaches

Call Us: (02) 4626 5878

The Lighthouse Psychology Practice

We work collaboratively with you to develop treatment goals and then select the most appropriate intervention to achieve these goals. We provide a range of evidence-based psychological interventions:

Cognitive Behaviour Therapy

www.aacbt.org/viewStory/WHAT+IS+CBT%3F  


Interpersonal Therapy

www.itpinstitute.com

Dialectical Behaviour Therapy

www.psychcentral.com


Schema Therapy

www.schematherapy.com

Family systems informed Therapy

www.goodtherapy.org/family-systems-therapy.html


Acceptance and Commitment Therapy and Mindfulness practice

www.actmindfully.com.au


Psychodynamic informed Therapy

www.psychcentral.com


Solution-Focused Therapy

www.solutionfocused.net/solutionfocusedtherapy.html


Supportive counselling - from a person -centred approach

www.psychologytoday.com/us/therapy-types/person-centered-therapy