We work collaboratively with you to develop treatment goals and then select the most appropriate intervention to achieve these goals. We provide a range of evidence-based psychological interventions:
Cognitive Behaviour Therapy
www.aacbt.org/viewStory/WHAT+IS+CBT%3F
Interpersonal Therapy
Dialectical Behaviour Therapy
Schema Therapy
Family systems informed Therapy
www.goodtherapy.org/family-systems-therapy.html
Acceptance and Commitment Therapy and Mindfulness practice
Psychodynamic informed Therapy
Solution-Focused Therapy
www.solutionfocused.net/solutionfocusedtherapy.html
Supportive counselling - from a person -centred approach
www.psychologytoday.com/us/therapy-types/person-centered-therapy
If you are in crises or require urgent care please call Lifeline on 13 11 14 or call 000 for an ambulance.
Alternatively you could try the SANE helpline 1800 18 72 63
Suicide Call Back Service 1300 659 467
Beyond Blue Info Line 1300 224 636 or
Relationships Australia 1300 364 277
Therapy Approaches
Call Us: (02) 4626 5878
Call Us: (02) 8798 7082
The Lighthouse Psychology Practice
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